Trauma
The goals of trauma therapy are paramount in the healing process and typically encompass the following objectives:
1. To confront and acknowledge the reality of past traumatic events without becoming trapped or fixated on them.2. To minimise or eliminate the symptoms associated with trauma, allowing for a healthier and more balanced state of being.3. To actively shift the focus from the past to the present, enabling individuals to engage more fully in their current lives.4. To enhance daily functioning by developing coping strategies and resilience in the face of trauma-related challenges.5. To foster an understanding of inherited trauma, recognising the impact it may have on personal experiences and relationships.6. To reclaim personal power by empowering individuals to regain a sense of control over their lives and decisions.7. To address and overcome any addictions or unhealthy coping mechanisms that may be linked to traumatic stress.8. To acquire essential skills that not only aid in recovery but also prevent relapse, ensuring long-term well-being and stability.
By working towards these goals in trauma therapy, individuals can experience profound healing, growth, and a renewed sense of hope and resilience.
1. To confront and acknowledge the reality of past traumatic events without becoming trapped or fixated on them.2. To minimise or eliminate the symptoms associated with trauma, allowing for a healthier and more balanced state of being.3. To actively shift the focus from the past to the present, enabling individuals to engage more fully in their current lives.4. To enhance daily functioning by developing coping strategies and resilience in the face of trauma-related challenges.5. To foster an understanding of inherited trauma, recognising the impact it may have on personal experiences and relationships.6. To reclaim personal power by empowering individuals to regain a sense of control over their lives and decisions.7. To address and overcome any addictions or unhealthy coping mechanisms that may be linked to traumatic stress.8. To acquire essential skills that not only aid in recovery but also prevent relapse, ensuring long-term well-being and stability.
By working towards these goals in trauma therapy, individuals can experience profound healing, growth, and a renewed sense of hope and resilience.