I work from a mindfull approach with clients, and see first hand the benefits this has for clients

Mindfulness is a mode of attention characterised by openness, acceptance and an enhancedability to respond to the present moment. Being mindful allows for a clearer understanding ofhow thoughts and emotions impact on our health and quality of life. Mindfulness practicesenable us to recognise and overcome the many ways that we tend to get caught inrumination, distraction and resistance. They reveal the inherent ability of the mind and body torebalance and sustain wellbeing, and help us to discover positive new perspectives,behaviours and solutions.