Brainspotting

Brainspotting is a therapeutic technique that focuses on the brain's ability to heal itself by accessing the eye positions associated with emotional and physical distress. It is a powerful yet gentle method that can be used to address a wide range of traumas, including anxiety, depression, and Post-Traumatic Stress Disorder. Through Brainspotting, clinicians can help their clients process and release unresolved trauma, allowing them to move towards healing and growth. I highly recommend incorporating Brainspotting into your therapy